Season 2026/27

Class Schedule

Check our weekly schedule. Subject to change.

Availability updates live; full classes take enrolments on the waiting list. Timetable subject to change; please confirm with us.

Weekly map

Every class of the week in one view. Tap a class to enrol.

Weekly class map
Time	Mon	Tue	Wed	Thu	Fri	Sat
09:00						COMP Competition 09:00–12:30 RB70 Sea bass 09:00–09:45 RZ70 Dolphins 09:00–09:45
09:30						GN71 Tadpoles 09:30–10:00
10:00						GN72 Tadpoles 10:00–10:30
10:30					HD60 Aqua aerobics 10:30–11:15	PR73 Kingfish 10:30–11:15 SD74 Sardines 10:30–11:15
11:15		AQJ30 Aqua jogging 11:15–12:00			AQJ60 Aqua jogging 11:15–12:00	GN75 Tadpoles 11:15–11:45
12:00	HD20 Aqua aerobics 12:00–12:45	APZad30 Adult swimming — beginners 12:00–12:45		APZad50 Adult swimming — beginners 12:00–12:45
12:45	HD21 Aqua aerobics 12:45–13:30			HD51 Aqua aerobics 12:45–13:30
13:00		APFad31 Adult swimming — improvers 13:00–13:45 MSTdia Competition 13:00–13:45	MSTdia Competition 13:00–13:45	APFad51 Adult swimming — improvers 13:00–13:45	APFad61 Adult swimming — improvers 13:00–13:45 MSTdia Competition 13:00–13:45
16:15	HD22 Aqua aerobics 16:15–17:00		HD41 Aqua aerobics 16:15–17:00
16:30	GN21 Tadpoles 16:30–17:00		GN41 Tadpoles 16:30–17:00	GN51 Tadpoles 16:30–17:00
17:00	PR22 Kingfish 17:00–17:45 · full RB22 Sea bass 17:00–17:45 SD22 Sardines 17:00–17:45	RB23 Sea bass 17:00–17:45	PR42 Kingfish 17:00–17:45 RB42 Sea bass 17:00–17:45 SD42 Sardines 17:00–17:45	PR52 Kingfish 17:00–17:45 RB52 Sea bass 17:00–17:45 SD52 Sardines 17:00–17:45	RB62 Sea bass 17:00–17:45
17:15	CDT Competition 17:15–18:30	PRC Competition 17:15–18:30	CDT Competition 17:15–18:30	PRC Competition 17:15–18:30	CDT Competition 17:15–18:30
17:45	PR23 Kingfish 17:45–18:30 RZ23 Dolphins 17:45–18:30 SD23 Sardines 17:45–18:30	RZ33 Dolphins 17:45–18:30	PR43 Kingfish 17:45–18:30 · full RZ43 Dolphins 17:45–18:30 SD43 Sardines 17:45–18:30	PR53 Kingfish 17:45–18:30 RZ53 Dolphins 17:45–18:30 SD53 Sardines 17:45–18:30	RZ63 Dolphins 17:45–18:30
18:30	COMP Competition 18:30–20:45 PR24 Kingfish 18:30–19:15 SD24 Sardines 18:30–19:15	COMP Competition 18:30–20:45	COMP Competition 18:30–20:45	COMP Competition 18:30–20:45 PR54 Kingfish 18:30–19:15 SD54 Sardines 18:30–19:15	COMP Competition 18:30–20:45
19:15		AQF35 Aqua fitness 19:15–20:00 AQJ34 Aqua jogging 19:15–20:00 PR35 Kingfish 19:15–20:00 · full		AQJ54 Aqua jogging 19:15–20:00	PR65 Kingfish 19:15–20:00 · full SD65 Sardines 19:15–20:00
19:30	MSTnoite Competition 19:30–20:45		MSTnoite Competition 19:30–20:45		MSTnoite Competition 19:30–20:45
20:00		APFad35 Adult swimming — improvers 20:00–20:45 APZad36 Adult swimming — beginners 20:00–20:45 PR36 Kingfish 20:00–20:45		APFad55 Adult swimming — improvers 20:00–20:45	APZad66 Adult swimming — beginners 20:00–20:45 PR66 Kingfish 20:00–20:45

Swim school
Competition
Adults
Aqua aerobics and fitness

Swim School

Our swim school programme was developed to follow the growth and evolution of each child, from their first contact with water to preparation for competition. Classes are organised by age group and technical level, ensuring a safe and stimulating environment.

Tadpoles (babies)

from 23 €/month →

Babies (6-36 months) · Water adaptation with parental support

Class	Day	Time	Pool	Places	Enrol
GN21	Mon	16:30–17:00	Piscina 10m	Available	Enrol →
GN41	Wed	16:30–17:00	Piscina 10m	Available	Enrol →
GN51	Thu	16:30–17:00	Piscina 10m	Available	Enrol →
GN71	Sat	09:30–10:00	Piscina 10m	Available	Enrol →
GN72	Sat	10:00–10:30	Piscina 10m	Available	Enrol →
GN75	Sat	11:15–11:45	Piscina 10m	Available	Enrol →

Kingfish (ages 3–6)

from 15 €/month →

3-6 years · Swimming initiation with basic techniques

Class	Day	Time	Pool	Places	Enrol
PR22	Mon	17:00–17:45	Piscina 10m	Full · waiting list	Waiting list →
PR23	Mon	17:45–18:30	Piscina 10m	Available	Enrol →
PR24	Mon	18:30–19:15	Piscina 10m	Available	Enrol →
PR35	Tue	19:15–20:00	Piscina 10m	Full · waiting list	Waiting list →
PR36	Tue	20:00–20:45	Piscina 10m	Available	Enrol →
PR42	Wed	17:00–17:45	Piscina 10m	Available	Enrol →
PR43	Wed	17:45–18:30	Piscina 10m	Full · waiting list	Waiting list →
PR52	Thu	17:00–17:45	Piscina 10m	Available	Enrol →
PR53	Thu	17:45–18:30	Piscina 10m	Available	Enrol →
PR54	Thu	18:30–19:15	Piscina 10m	Available	Enrol →
PR65	Fri	19:15–20:00	Piscina 10m	Full · waiting list	Waiting list →
PR66	Fri	20:00–20:45	Piscina 10m	Available	Enrol →
PR73	Sat	10:30–11:15	Piscina 10m	Available	Enrol →

Sardines (ages 6–10)

from 15 €/month →

6-10 years · Swimming technique development

Class	Day	Time	Pool	Places	Enrol
SD22	Mon	17:00–17:45	Piscina 16m	Available	Enrol →
SD23	Mon	17:45–18:30	Piscina 16m	Available	Enrol →
SD24	Mon	18:30–19:15	Piscina 16m	Available	Enrol →
SD42	Wed	17:00–17:45	Piscina 16m	Available	Enrol →
SD43	Wed	17:45–18:30	Piscina 16m	Available	Enrol →
SD52	Thu	17:00–17:45	Piscina 16m	Available	Enrol →
SD53	Thu	17:45–18:30	Piscina 16m	Available	Enrol →
SD54	Thu	18:30–19:15	Piscina 16m	Available	Enrol →
SD65	Fri	19:15–20:00	Piscina 16m	Available	Enrol →
SD74	Sat	10:30–11:15	Piscina 16m	Available	Enrol →

Sea bass (ages 10–12)

from 16 €/month →

10-12 years · Technical refinement and endurance

Class	Day	Time	Pool	Places	Enrol
RB22	Mon	17:00–17:45	Piscina 25m	Available	Enrol →
RB23	Tue	17:00–17:45	Piscina 25m	Available	Enrol →
RB42	Wed	17:00–17:45	Piscina 25m	Available	Enrol →
RB52	Thu	17:00–17:45	Piscina 25m	Available	Enrol →
RB62	Fri	17:00–17:45	Piscina 25m	Available	Enrol →
RB70	Sat	09:00–09:45	Piscina 25m	Available	Enrol →

Dolphins (ages 12–16)

from 16 €/month →

12-16 years · Technical consolidation and physical preparation

Class	Day	Time	Pool	Places	Enrol
RZ23	Mon	17:45–18:30	Piscina 25m	Available	Enrol →
RZ33	Tue	17:45–18:30	Piscina 25m	Available	Enrol →
RZ43	Wed	17:45–18:30	Piscina 25m	Available	Enrol →
RZ53	Thu	17:45–18:30	Piscina 25m	Available	Enrol →
RZ63	Fri	17:45–18:30	Piscina 25m	Available	Enrol →
RZ70	Sat	09:00–09:45	Piscina 25m	Available	Enrol →

Competitive Swimming

For athletes with competitive ambitions. Structured and intensive training sessions, participation in regional and national competitions, and personalised coaching by Portuguese Swimming Federation-certified coaches.

Competition

from 16 €/month →

Initiation · Competition preparation - 2x per week

Class	Day	Time	Pool	Places	Enrol
CDT	Mon · Wed · Fri	17:15–18:30	Piscina 25m	Available	Enrol →
COMP	Mon · Tue · Wed · Thu · FriSat	18:30–20:4509:00–12:30	Piscina 25m	Available	Enrol →
MSTdia	Tue · Wed · Fri	13:00–13:45	Piscina 25m	Available	Enrol →
MSTnoite	Mon · Wed · Fri	19:30–20:45	Piscina 25m	Available	Enrol →
PRC	Tue · Thu	17:15–18:30	Piscina 25m	Available	Enrol →

Adult Programmes

Whether you want to learn to swim, improve your technique, or simply stay active, we have programmes adapted to all levels and goals, including hydrogymnastics, aqua fitness and adult swimming.

Adult swimming — beginners

from 22 €/month →

For those who never swam or want to restart

Class	Day	Time	Pool	Places	Enrol
APZad30	Tue	12:00–12:45	Piscina 16m	Available	Enrol →
APZad36	Tue	20:00–20:45	Piscina 16m	Available	Enrol →
APZad50	Thu	12:00–12:45	Piscina 16m	Available	Enrol →
APZad66	Fri	20:00–20:45	Piscina 16m	Available	Enrol →

Adult swimming — improvers

from 22 €/month →

Technical improvement of strokes

Class	Day	Time	Pool	Places	Enrol
APFad31	Tue	13:00–13:45	Piscina 25m	Available	Enrol →
APFad35	Tue	20:00–20:45	Piscina 25m	Available	Enrol →
APFad51	Thu	13:00–13:45	Piscina 25m	Available	Enrol →
APFad55	Thu	20:00–20:45	Piscina 25m	Available	Enrol →
APFad61	Fri	13:00–13:45	Piscina 25m	Available	Enrol →

Aqua aerobics

from 22 €/month →

Gentle and effective exercise

Class	Day	Time	Pool	Places	Enrol
HD20	Mon	12:00–12:45	Piscina 16m	Available	Enrol →
HD21	Mon	12:45–13:30	Piscina 16m	Available	Enrol →
HD22	Mon	16:15–17:00	Piscina 16m	Available	Enrol →
HD41	Wed	16:15–17:00	Piscina 16m	Available	Enrol →
HD51	Thu	12:45–13:30	Piscina 16m	Available	Enrol →
HD60	Fri	10:30–11:15	Piscina 16m	Available	Enrol →

Aqua fitness

from 22 €/month →

Functional training in water

Class	Day	Time	Pool	Places	Enrol
AQF35	Tue	19:15–20:00	Piscina 16m	Available	Enrol →

Aqua jogging

from 22 €/month →

High-impact water running

Class	Day	Time	Pool	Places	Enrol
AQJ30	Tue	11:15–12:00	Piscina 25m	Available	Enrol →
AQJ34	Tue	19:15–20:00	Piscina 25m	Available	Enrol →
AQJ54	Thu	19:15–20:00	Piscina 25m	Available	Enrol →
AQJ60	Fri	11:15–12:00	Piscina 25m	Available	Enrol →

Schedules subject to change. Contact us to confirm.

Trial class Enrol